10 health tips for waking up fresh 1. Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock and promote better sleep quality. 2. Create a relaxing bedtime routine: Develop a pre-sleep ritual that helps signal to your body that it's time to wind down. This may include activities like reading a book, taking a warm bath, or practicing mindfulness or relaxation techniques. 3. Avoid caffeine and stimulants late in the day: Limit your consumption of coffee, tea, energy drinks, and other sources of caffeine, especially in the afternoon and evening, as they can interfere with your ability to fall asleep and stay asleep. 4. Keep your bedroom conducive to sleep: Make your sleeping environment comfortable, quiet, and cool. Use blackout curtains, earplugs, or white noise machines to block out disturbances that can disrupt your sleep. 5. Limit exposure to electronic devices before bed: The blue light...